The nonprofit’s research shows stress related to finances has risen substantially
New York, Dec. 01, 2025 (GLOBE NEWSWIRE) — Crisis Text Line, a leading nonprofit organization that provides free, 24/7, confidential mental health support in English and Spanish, shares expert insights and practical strategies to help people navigate the pressures, expectations, and emotional challenges that often surface during the holiday season.
For many, the holidays bring joy, connection, and celebration. But for millions of others, it can also be a period of heightened anxiety, loneliness, and emotional strain.
“The holidays can amplify emotional distress, even for people who appear to be managing well,” said Dr. Shairi Turner, Chief Health Officer at Crisis Text Line. “Noticing shifts in mood, changes in sleep or appetite, increased irritability, or withdrawal from social activities can be critical clues that someone is struggling. Simply checking in can make a meaningful difference. Sometimes even more than you realize.”
Advice for Coping With Financial Stress During the Holidays
This holiday season, financial stress is weighing more heavily on many families amid ongoing economic uncertainty. According to Crisis Text Line’s research, conversations related to financial stress have increased substantially since the middle of 2025.
Here are a few practical tips to help you navigate this challenging time:
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Choose one or two meaningful parts of the season, like time with loved ones, rest, or simple traditions, to reduce pressure and unnecessary spending.
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Many people feel financial pressure. Suggest alternatives like spending caps, Secret Santa, potlucks, or homemade gifts.
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Prioritize connection over gifts: Low-cost traditions, lights walks, movie nights, cooking together, often mean more than expensive items.
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Take care of essentials first: Housing, food, medication, and safety come before holiday spending.
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Make a simple plan for the new year: Small steps, reviewing expenses or setting one manageable goal, can help you regain a sense of control.
Managing Pressure to Create the “Perfect” Holiday
Holiday expectations can quickly lead to burnout, stress, or discouragement. Instead of striving for perfection, Dr. Turner suggests focusing on what truly matters.
“Perfection is not the goal; connection is,” said Dr. Turner. “Ask yourself what part of the holiday season holds meaning for you. Is it family time, travel, creativity, or giving back? Zero in on that and give yourself permission to let everything else unfold naturally.”